Ohm Yoga Studio is now open for classes
We are conveniently located at 95 King St in Gananoque.
We offer Hatha Flow yoga clases, which is a dynamic vinyasa style of Hatha yoga.The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. Vinyasa’s strength is in its diversity. Our classes include Sun Salutations, warm ups, core strengthing and essential breathing techniques.
Yoga is renowned for its ability to unite the body, mind, and spirit, which is related to the belief that both mind and body are one, and that bodies are able to reach perfect harmony enabling them to heal themselves.
Yoga has increased in popularity in recent years, simply because it provides so many health benefits besides the physical component. It assists a person in becoming more aware of their body: their posture, their alignment, and the way they move. Yoga helps people become more relaxed and centered, less prone to stress, more energetic, happier, healthier, and more peaceful.
How can you benefit? Yoga promotes excellent flexibility, is great for the circulation, and also increases muscle strength. The benefits go beyond the physical body, as it also promotes a calm and relaxed state. Yoga has, as one of it’s most basic goals, the aim of balancing a person’s life with respect to mental, emotional, physical, and spiritual health.
Come and join us...we have many weekly classes that you can benefit from. See you in class ....
Namaste'
introduction to yoga offer:
1 week unlimited classes for $35.00
call us at: 613-483-4070 or email us at: ohmyogastudio@gmail.com
